Apple Cider Vinegar has awesome health benefits.
Benefits of ACV:
- Lowers BP
- Regulates blood sugar levels
- Aids weight loss
- Improves gut health & digestion
- Alkalizing to body/balances Ph
- Helps w/ detox & to increase circulation
How much should I have?
- 2T/day is sufficient to get the health benefits
How to have it?
- You can have it straight
- Mixed with water
- In a salad dressing
*I normally kick off my day w/ 2T & lemon water
What brand do you use?
- I use Bragg's Apple Cider Vinegar