Learning

This list will be a living and breathing document that will evolve over time. I am also sure I've left out some of my favourites (like that Oscar speech where you thank everyone under the sun except your spouse). I will be sure to add these lost loves as I remember them. In the meantime, I hope you find this helpful. Enjoy!

 

Books

Nutrition

  • Eat to Live by Dr. Joel Fuhrman

  • The End of Heart Disease by Joel Furhman

  • The End of Diabetes by Joel Furhman

  • 1o Day Detox Diet by Dr. Mark Hyman

  • Eat Fat, Get Thin by Dr. Mark Hyman

  • The Blood Sugar Solution by Dr. Mark Hyman

  • In Defense of Food by Michael Pollan

  • Omnivore’s Dilemma by Michael Pollan

  • Ketotarian by Dr. Will Cole

  • Salt Sugar Fat by Michael Moss

  • The Power of Habit by Charles Duhigg

  • Nudge: Improving Decisions about Health, Wealth, & Happiness by Richard Thaler

Fitness Nutrition

  • Thrive Diet by Brendan Brazier - incredible book for fitness nutrition (he is an Ironman)

Simple Living

  • The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

  • Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up by Marie Kondo

Ayurveda

  • Ayurveda by Sahara Rose

Financial Wellness

  • Total Money Makeover by Dave Ramsey

Talent Development

  • Occupational Health Psychology by Leka, S & Houdmont, J.


Apps

General

  • Overdrive - audiobooks free from library

  • Hoopla - audiobooks free from library

Fitness

  • Mapmyrun - to track the distance of your run (and other metrics)

Meditation/Mindfulness

  • Deepak Chopra and Oprah

  • Calm


Podcasts

Nutrition/Fitness/Wellness

  • Rich Roll

  • Wellness Mamma

Entrepreneurship/Self Improvement

  • How I Built This by NPR

  • Tim Ferriss

  • James Altucher

  • Julie Solomon

Simple Living/Minimalism

  • The Minimalists

Financial Wellness

  • Dave Ramsey

  • Farnoosh Torabi

Culture

  • Here's the Thing with Alec Baldwin - NPR


Newsletters

Recipes

  • bloglovin

  • Hungrygirl

Meditation/Mindfulness

  • Leo Babuta "Zen Habits"


Websites

Nutrition/Fitness

  • EWG.org

  • Nutritiondataself.com

  • Dr. Josh Axe

  • Dr. Mark Hyman

Recipes

  • Skinnytaste

Financial Wellness

  • Mr Money Moustache


Instagrams

Generally Inspiring for their Happy Healthy Life

@shutthekaleup

@Deliciouslyella

@PurelyElizabeth

Recipes/Products

@rachlmansfield

Health & Wellness

@maxlugavere

Nutrition 

@healthvitae

Fitness

@fullycommitted

Female Inspiration

@oprah

@reeseewitherspoon

@cleowade


You Tube

Fitness

  • Athlean X


Movies

Nutrition

  • What the Health

  • Forks over Knives

  • Food, Inc.

  • Cowspiracy

  • Hungry for Change